bookmark_borderNausea, Fatigue, and Privilege

First trimester: you feel sick, you feel tired, and tradition states that you’re generally not supposed to tell people much about why[1]. It’s like having a light flu for eight weeks — it’s not painful, but it’s kind of miserable.

I managed to adapt. I carried around my emergency backup tupperware[2], learned to sit near the front of the bus (especially on double buses), went to bed early, and stopped feeling guilty about taking a break during the day or sleeping in and getting in late. I figured out what foods I could reliably eat, and they were available every day. My husband was there to take on the parts of the load at home I couldn’t handle and make sure I ate, even when everything sounded disgusting. I appreciated having the worst of my nausea during the holiday season — you can eat a whole candy cane without getting the looks you’d get if you downed a whole bag of peppermints in the same time.

I was several weeks into my period of nausea and fatigue when I realized that much of my ability to adapt was due to the flexibility I have in my job, and much of my willingness to adapt was because this is a very wanted baby. I started to imagine what it would be like to deal with this if I had an inflexible job — a job where being late means getting fired, a job where I have no control over my hours (or no fixed hours at all), a job where taking a day off means not getting paid, a job where I couldn’t schedule my breaks when I needed them. Or imagine if I didn’t want the pregnancy, if I were forced to spend weeks feeling like my performance and happiness suffered. Even worse if I was contending against both. Suppose I had another child and no partner but somehow had to keep my home running while feeling barely able to take care of myself.

I am extremely fortunate to be carrying a baby I want in a situation where I have support and incredible flexibility. A pregnancy is only an “inconvenience” a woman is too selfish to put up with if she’s fortunate. When even a couple of days of being sick is the difference between being able to pay the rent or not, when you don’t have much choice in what you have available to eat, when you can’t get the sleep your body so desperately needs, pregnancy is a huge challenge, and one that no one should be forced to take involuntarily.

[1] Because the chance of miscarriage is high enough. Many people find it harder to deal with the disappointment of loss if they also have to deal with the grief or sympathy of others.

[2] Much easier to handle than a plastic bag if you won’t be getting off the bus for awhile yet.

bookmark_borderWrapping Up

We’ve now been living in the house for over a year. We’ve hosted holiday parties for family and friends. We have most of the furniture we want, and have rearranged it all to handle our first Christmas tree. We’ve written about the thoughts and design process, the construction process, and the results of living in it. This blog has (nearly) completed its purpose.

We love our house, and it has behaved mostly as we expected. The long and sometimes difficult process was worth it, and we would do it all over again if we had to. A question we often get is: “What would you change if you could do it over?” The only major thing is location. Erika has a longer commute than she would like, and somewhere further north in Bellevue or Kirkland would be more convenient. For the house itself, it might have been nice to build out an extra room on the bottom level during the main construction, as we’re discovering many cases where it would be nice to have. We planned so that it could be built out later, but doing it as part of the main construction would’ve been easier. We also dislike the flat paint on the walls. It mars very easily; while the eggshell paint we have isn’t as fragile and looks good, even with all the light we get.

This is the conclusion of our writings on the house itself. We have a few more posts planned later in the spring or summer on landscaping, which is under construction right now. We hope you found this interesting or useful, and thanks for reading!

bookmark_borderReview: Pregnancy, Childbirth, and the Newborn: The Complete Guide

Pregnancy, Childbirth, and the Newborn: The Complete Guide by Penny Simkin, Janet Walley, April Bolding, Ann Keppler, Janelle Durham is the last of the general pregnancy books that I had on my list to read. I probably didn’t need to read it. Not because I didn’t learn anything — I did, and there were several areas where this book was better than the others I read — but I think three general pregnancy books reaches the points of diminishing returns. So now you know =)

But on to judging this book on its own merits! In many ways this was my favorite of the three books. I still prefer the tone of the Our Bodies, Ourselves pregnancy book, but I feel like in content this book combined the best of that book and the Mayo guide. This was, to some degree, at the expense of being about 30% longer than the other two (including appendices).

This book contained good information about alternatives, like the Our Bodies, Ourselves guide and detailed information about things like exercise like the Mayo guide. As far as I can recall, the chapters on breastfeeding and self comfort techniques during birth were more detailed than either.

The book did have a rather strong bias toward a lower intervention birth, so if that’s not of interest to you, the book may bug you. If that book is of interest, you’ll likely find it very supportive. I enjoyed it, but if you want a more balanced look at the alternatives, I recommend the Our Bodies, Ourselves guide; it’s attitude is more “we want you to know that the low intervention route is a viable option, but that it’s also perfectly OK to choose interventions. Either way, just make sure you know what you’re choosing.”

So my end recommendation of books for the pregnant or wanting to conceive couple?

  • If you want more insight into how your menstrual cycle works and ways to track fertility, read Taking Charge of Your Fertility
  • If you’re not sure how you feel about different birth options, read Our Bodies, Ourselves: Pregnancy and Birth for a balanced overview of options
  • Read Expecting Better to understand the data behind many of the standard recommendations and get the data to decide for yourself which recommendations are more or less relevant to you.
  • If you feel the Our Bodies, Ourselves guide didn’t give you enough info about pregnancy itself,

bookmark_borderHow our friends found out

Spending time with people before you’re ready to reveal your pregnancy is dangerous, especially when food is involved. During our annual holiday party, one of our good friends, Shawna, started to get suspicious, and the next time we saw each other asked, “Do you and Jeff have a secret?”

Although we weren’t actively telling people about our pregnancy yet, we were letting people know if the subject came up directly. So I told her and decided to tell the rest of the folks who were over for dinner that evening.

This is how I told them:


Me: “Since Shawna went and spoilered it, I wanted to let you all know that I wasn’t drinking saké tonight.”

:: silence::

Me: Let me try again. Jeff is not a vampire.

Everyone else: “Congratulations!” “+1”

You see, over dinner, we had just been talking about how in some universe or another, when a vampire and human got pregnant, it was always the vampire who carried the child, regardless of gender.

I love my friends.

bookmark_borderReview: Mayo Clinic Guide to a Healthy Pregnancy

I recently finished the Mayo Clinic Guide to a Healthy Pregnancy. Of the books I’ve read, it is most comparable to Our Bodies, Ourselves: Pregnancy and Birth. I’m not sure which I like better. The Mayo Clinic guide contains more details about pregnancy, including more information about the development of the fetus itself and useful information on gentle exercises to perform during pregnancy.

However, it is missing the key things I appreciated from the Our Bodies, Ourselves book: the sense of educating the reader about the various options available to her and empowering the reader to make the choices that are best for her situation. The Mayo Clinic guide is much more prescriptive, and it spends a lot less detail helping women decide why they might want to follow or deviate from standard practices.

I’m glad I read the Mayo Clinic guide; I did learn some things. But if I had to recommend just one or two books, I’d still go with Out Bodies, Ourselves: Pregnancy and Birth, and Expecting Better combined with an app like I’m Expecting (Android) to provide more details about the week by week development of the baby.

bookmark_borderReview: A Baby At Last

It was just as I finished reading A Baby at Last!: The Couple’s Complete Guide to Getting Pregnant–from Cutting-Edge Treatments to Commonsense Wisdom by Zev Rosenwaks, M.D., Marc Goldstein, M.D. and Mark L. Fuerst that we discovered we were pregnant. However, before that point, I was thinking that background in dealing with infertility might be something very valuable for us.

Generally, doctors say that a couple is infertile if they have been trying to get pregnant for a year and have not yet succeeded. We’d been trying for nearly a year and a half, and during that time, we had observed that I had extremely irregular menstrual cycles — the shortest were about 40 days and the longest over 100 [1]. Even though we weren’t planning jumping straight from there to high tech fertility treatments, we did want to understand what the different options were before we started talking to our doctor about fertility issues.

A Baby At Last seems quite thorough. It is generally optimistic about a couple’s chances of conceiving through fertility treatments, but it is also realistic about the risk factors involved, especially age. The book is rather technical at times, but that’s overall a good thing, since it helps the reader understand when different options are applicable. The book also has a number of chapters on specialized subjects — e.g., fertility issues for cancer patients — which I just skimmed but which seem like they would be valuable for those in the specific situation.

The book contained a chapter on alternative medicine techniques. The authors managed to say, in a way that wasn’t too condescending toward those considering such techniques, that there is little evidence that they work and that when they do show some positive effect, it seems like it’s more or less due to general stress reduction. This seems much more useful than the insulting and condescending attitudes adopted by many folks speaking up against alternate techniques. Yes, they are pseudoscience, but rudeness isn’t going to convince the people who don’t realize that.

Although I don’t have other books to compare this too, overall, this seems like a good resource for a couple who wants to understand their options for fertility treatments.

[1] As an aside, one thing that was frustrating on our journey to pregnancy was that our doctor encouraged us to wait a year before coming back and talking about fertility, even though, at that point, I had only had one period in the six months since I went off the pill, and I probably (based on temperatures) hadn’t ovulated. Statistics are hard to come by, but such a pattern generally indicates some sort of issue.

bookmark_borderWe’re pregnant!

Temperature above the coverline for 17 days, and things are looking suspicious. However, my ovulation pattern has always been a bit unpredictable, so that doesn’t necessarily mean anything. However, a positive home pregnancy test and a follow-up confirmation test with my doctor (at an appointment I initially scheduled to discuss next steps on our potential fertility issues), have confirmed what we have been waiting for: we’re pregnant!

The downside of tracking my temperature and home pregnancy tests is that I strongly suspected I was pregnant before I even was sure I missed my period. Why is this problematic? Well, the risk of miscarriage is still pretty high in week 5 of pregnancy[1]. Estimates vary because gathering the data is a bit tricky, but a common number is that at this point 10% — 1 in 10 —pregnancies will still end in miscarriage.

That said, we are excited, and cautiously optimistic.

[1] For those doing some confused math, yes, I can divide by 17. Pregnancy is counted from the time of your last menstrual cycle — or if you’re like me and have extremely irregular cycles but do track other fertility signs, pregnancy is counted from two weeks before ovulation.

bookmark_borderWaiting

Based on my temperature shift, I ovulated nearly 2 weeks ago. Am I or am I not pregnant?

One of the hardest parts of trying to conceive is the waiting. Every single menstrual cycle, there is a small window of fertility, then we need to wait a couple weeks before we can tell whether or not we succeeded. When you have irregular cycles — mine ranged anywhere from 35 to 100 days, compared to the regular 28 — this is even harder, because you don’t know when that window of fertility will happen, and you don’t know how long it will be before you have another.

Even the early pregnancy tests become vastly more accurate if you wait until you would have missed your period to take them, so all you can do is wait and wonder — even a negative test doesn’t mean you’re definitely not pregnant. You start analyzing every little twinge and feeling. Some women start getting breast tenderness as early as the end of the first week after fertilization, my breasts might be tender. Is that maybe a bit of spotting from implantation? I feel funny, I think, maybe that’s because I’m pregnant? Or maybe I’m just paying more attention than usual.

So we wait, and we check, and we hope. Because that is all we can do until we succeed or find it’s time to try again.

(Note: I could have written this post nearly anytime in the year and a third we spent trying to conceive — in fact, I did write various parts of it over time. I’ve chosen to date it relative to when we actually conceived because I had all these feelings then just as much as other times.)

bookmark_borderA room for many

Whether it’s two or three friends over for dinner or 20 for board games, we entertain frequently. We designed our home to support groups of many sizes. Much of what makes a room work for two also contributes to how well it functions for larger gatherings. In this post we want to focus on some of the things that are especially important in making a space work for entertaining.

Most spec homes have entries that are, at best, mediocre. The townhouse we rented while this house was under construction had a terribly entry. It was narrow, dark, and led you up stairs into the middle of the dining room. There was no coat closet. Even a moderate size group filled the entry with shoes and left coats scattered everywhere. People coming would collide with those going. It was a mess.

Entrance Room (130)

  • Problem: Arriving in a building, or leaving it, you need a room to pass through, both inside the building and outside it. This is the entrance room.
  • Therefore: At the main entrance to a building, make a light-filled room which marks the entrance and straddles the boundary between indoors and outdoors, covering some space outdoors and some space indoors. The outside part may be like an old-fashioned porch; the inside like a hall or sitting room.

The entrance room to our home is everything that was not. Outside we have a generous covered area where we will soon have a bench for setting parcels on. We don’t have a window in the entry — this was one of the few times where we let style override substance — but we plan to install a video camera. The interior entrance room is large and has a bench, shoe cubbies, a full sized closet for hanging coats, and a storage console. Guests can hang their coat and take off their shoes while easing into the activities going on inside. There is room for those last bits of conversation that slow the departure of good friends.

Eating Atmosphere (182)

  • Problem: When people eat together, they may actually be together in spirit — or they may be far apart. Some rooms invite people to eat leisurely and comfortably and feel together, while others force people to eat as quickly as possible so they can go somewhere else to relax.
  • Therefore: Put a heavy table in the center of the eating space — large enough for the whole family or the group of people using it. Put a light over the table to create a pool of light over the group, and enclose the space with walls or with contrasting darkness. Make the space large enough so the chairs can be pulled back comfortably, and provide shelves and counters close at hand for things related to the meal.
  • In our home: This pattern defines our dining room in all but one respect. We have a large, heavy table that can bring a group of people together. It has a pendant which defines the table as its own space. The counter is nearby for keeping things close at hand. Because we have an open floor plan with lots of windows, the space is not really enclosed by walls or darkness. Instead, we captured the essence of that contrast by making the table a comfortable, attractive place to continue conversation. (We have a mat for under the table on order; this should increase the contrast between the table and its surroundings and encourage more pulling back of the chairs.)

As mentioned in the previous post, the heart of our home is a single large space. The space is dominated by our dining table. To accommodate our varying needs, we commissioned a custom table that consists of two 5’x5′ tables which we generally leave pushed together. We seat 12 comfortably (more when we don’t mind getting a little cozy). When the tables are apart, we can fit 10 at each table. Apart, the tables are good for games, although a bit large to reach across. The 5’x10′ default configuration of the table is surprisingly intimate. The table is wide enough to fit two people on each end, and the width allows greater visibility of those at the other end of the table. The distance is still large, but the wider table does help reduce fragmentation common to long, rectangular tables.

Sitting Circle (185)

  • Problem: A group of chairs, a sofa and a chair, a pile of cushions — these are the most obvious things in everybody’s life — and yet to make them work, so people become animated and alive in them, is a very subtle business. Most seating arrangements are sterile, people avoid them, nothing ever happens there. Others seem somehow to gather life around them, to concentrate and liberate energy. What is the difference between the two?
  • Therefore: Place each sitting space in a position which is protected, not cut by paths or movement, roughly circular, made so that the room itself helps to suggest the circle — not too strongly — with paths and activities around it, so that people naturally gravitate toward the chairs when they get into the mood to sit. Place the chairs and cushions loosely in the circle, and have a few too many.

The table acts as a sitting circle when it’s not being used for food or games, but the usual place for conversation is the living room. It opens to the main area on one side, but is enclosed by two outer walls and a staircase. Being ever-so-slightly separated allows the living room to act as a natural sitting circle. Couches, an arm chair, and the bench around the fireplace provide seating for about 8, and pulling in chairs from the dining room or utilizing the floor raises that number to 15. Even when the group is small, the space is compact enough to make conversation comfortable.

Large groups, like we have for our game days, naturally divide into smaller groups. We can support a couple groups at the two dining tables and another in the living room. Another crowd always gathers around the food on the kitchen island. Folks taking some time alone or talking in pairs can use the alcoves created by the fireplace bench. When the weather is nice, the deck increases the variety of spaces available for interacting with others.

Alcoves (179)

  • Problem: No homogeneous room, of homogeneous height, can serve a group of people well. To give a group a chance to be together, as a group, a room must also give them the chance to be alone, in one’s and two’s in the same space.
  • Therefore: Make small places at the edge of any common room, usually no more than 6 feet wide and 3 to 6 feet deep and possibly much smaller. These alcoves should be large enough for two people to sit, chat, or play and sometimes large enough to contain a desk or table.

Of course, not all is perfect. In a large, open space noise can be an issue. It can get painfully loud as voices gradually increase in volume to be heard over the general din. So far, the best solution we’ve found is occasionally reminding people to be more quiet (having some folks go to the up- or downstairs game space also helps). Most of the noise comes from people who are chatting between games, so from a volume perspective, having the spaces that attract conversation — the kitchen and living room — adjacent to the place where most of the games are played is less than ideal. To balance that, the adjacency allows people to easily drift in and out of games and allows more social mixing. Perhaps we’ll find a better solution in time.

Overall, we’ve been quite happy with how the space performs. Despite its shortcomings, we can entertain here more easily, more comfortably, and on a larger scale than we could in any place we’ve lived before. All-in-all, success!

bookmark_borderA review of “Lucy Maud Montgomery: The Gift of Wings”

In preparation for the reread, I read <i>Lucy Maud Montgomery: The Gift of Wings</i> by Mary Henley Rubio.

During Montgomery’s life and for many decades after, she was seen as a woman who lived a fairly straightforward life, but as this biography shows, many of the darker depths of her novels reflect, directly or indirectly, the complex and often unhappy life she read.

Maud was a woman who felt things deeply — both the positive and the negative — and a woman who had great discipline. She could have a public persona of a happy, successful author while writing in her journal of the depths of her misery. I believe that both portraits have some truth. The happy, successful woman was not a lie, but she was only able to exist because Maud had the discipline to compartmentalize her life.

The saddest part of Maud’s story, in my view, is the way that prescription drugs most likely caused much of that misery in their effects on her husband and herself. Ewan MacDonald, Maud’s husband, suffered from depression, as best we can tell, and Maud herself seemed to suffer from anxiety and possibly depression too. Both were given prescription drugs which were fairly standard at the time but which are known now to just make things worse, cause other physical ailments, and are addictive. It doesn’t take much reading between the lines of Maud’s journal and what we know of her life to see that whenever the drug use was heaviest, the problems she and Ewan suffered were worst.

Maud could be a difficult and complex person, but she also had great insight and energy. It is easy to see how such a woman could write novels and stories which seem simple and happy on the surface and have the whole depth of human experience just underneath.

As I go through the reread, I may include relevant biographical bits. When I do, this will be my primary resource.